7 Days of Self Care & Learning to Incorporate Self Care in to My Daily Routine

The past two months have been insane! I started a new job (well, kind of- I was laid off in May and they rehired me!). I turned 23. My aunt had ankle surgery and I became her caretaker. I temporarily moved to SF and I’m currently staying with my aunt, which also coincides with my … Continue reading 7 Days of Self Care & Learning to Incorporate Self Care in to My Daily Routine

A Love Letter to My Journal (+ journal prompt for anxiety and self-worth!)

I remember purchasing this journal in San Francisco, just after my relationship of four and a half years ended. At the time, my head was so clouded that I couldn’t even put into words the emotions I was experiencing. I felt numb. My aunt and I were walking around Target, getting some laundry detergent and … Continue reading A Love Letter to My Journal (+ journal prompt for anxiety and self-worth!)